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Today doctors are suggesting natural treatments for bacne. This is because natural remedies are proven to be completely safe and free from side effects unlike harsh soaps, strong medications, creams and ointments which may aggravate the situation instead of curing it.

One of the solutions suggested for treating bacne is to drink plenty of water. But does drinking plenty of water has a connection with the treatment of bacne? Many experts suggest that there is a connection. Bacne can also arise due to the accumulation of toxins in the body. Drinking plenty of water helps to flush out these toxins from the body and hence it helps to destroy or lessen the very cause of bacne. The toxins have to be flushed out of the body in one form or the other. The toxins can be flushed out of the body through urine kidneys and bowels. However when toxins are not fully flushed out of the body through bowels and kidneys the body tries to discharge them in the form of sweat. And we all know that one of the major causes of bacne is excessive sweat.

Hence, drinking of plenty of water helps in discharging more and more toxic wastes through the kidneys and the bowel system. Doctors suggest that you drink at least eight glasses of water every single day. Drinking water goes a long way in keeping your body hydrated and keeping your skin clear. This is because water plays a vital role in supplying the required nutrients to different parts of the body including the skin. As a result the skin remains healthy and fresh. Try to drink filtered water and not tap water as much as possible.

Hence we see that drinking water helps more to prevent rather than cure bacne. It is off course true that prevention is better than cure and one of the best examples is of drinking sufficient water to keep your body free from toxins and lessen your chances of suffering from bacne. Water is not only used for preventing bacne but for other health benefits as well. You can search on the internet for the different health benefits that drinking water offers.

Are you ready to get rid of your bacne and keep it from coming back once and for all?

Joey Pinkney is a freelance writer. His website, http://JoeyPinkney.com, is where he posts most of his articles. He is currently researching and writing about acne. Feel free and drop by and join his mailing list while you're there. He'd love to keep you posted on the developments is his website and the subjects he covers.

In the Chapters of the special report How To Get Rid Of Bacne Super Fast, the 10 most asked questions are answered giving, you plenty of solutions to achieve the clear, beautiful skin you were born with. If you are ready to get that skin condition under control, How To Get Rid Of Bacne Super Fast will give you the most value for your money compared to any acne ebook on the market.

Click here for more information about How To Get Rid Of Bacne Super Fast.

Click here to read excerpts from How To Get Rid Of Bacne Super Fast.

When I played collegiate water polo, we would often go for an entire 2 hour practice without touching the bottom or side of the pool. Talk about building endurance! In retrospect, this type of training was an integral part of making me a better open water swimmer - because if you think about it, there really aren't any "bottom or sides" in most open water swims. After graduating college and leaving water polo practice behind, I was forced to find creative ways to maintain this endurance with a more structured lap swimming pool workout. Especially in the winter, the type of intervals I discuss in this article will be crucial in maintaining both the physical and mental effects of going the distance. I'll be giving you three different workouts. These workouts can be incorporated as part of a longer swim routine, or as a single workout, depending on your time and distance goals.

Workout 1: Freestyle "No-Touch" Repeats. Begin 5 feet away from the wall, treading water so that you cannot touch bottom. Propelling your body with one powerful whip kick, begin a 100% (Zone 5) freestyle sprint towards the other end of the pool. As you near the end of 25m, do not touch the wall for your turn. Instead, when you are about 5 feet from the wall, forcefully pull the legs underneath the body and flip the body sideways to face the opposite direction. You will find that this rapid change of direction produces an enormous core torque. After changing directions, accelerate as quickly as possible back to your start, again initiating the acceleration with one powerful whip kick. Upon reaching your starting location, tread water for 20-45 seconds, depending on your recovery capacity. For added difficulty, tread water with both hands clasped on top of your head. If the pool is too shallow to tread, hold onto the edge and perform a horizontal flutter kick for 20-45 seconds. Perform 8-12 50m repeats.

Workout 2: Freestyle "Ladders". Starting position is the same as Workout 1. Accelerate as fast as possible to the halfway point (about 12.5m). Immediately change directions and accelerate back to the starting point. Change direction again and swim to the end point (almost 50m). Before reaching edge, perform a similar turn to the no wall touch turn in Workout 1. Again, swim to the halfway point, change direction again, and swim back to the end point. This is one rep, and you should now be at the opposite end of the pool. Like Workout 1, tread without touching bottom or sides for 20-45 seconds. Perform 6-10 repeats.

Workout 3: Partner Resistance Repeats. This workout requires a deeper pool. Begin treading water at the edge, but have your partner apply downward pressure on your shoulders, almost like a piggyback ride. Try to stay afloat for 20 seconds. At the end of 20 seconds, turn and swim a 25 sprint with your partner holding on to your ankles. At the end of the 25, switch positions. Perform 8-12 repeats per person.

You wouldn't train for a marathon by using 100 yard sprint intervals. Nor would you train for a cycling time trial with 2 minute hill repetitions only. So why would you train for a distance swim with "push-off-the-wall" lap repeats only? Try these type of swimming workouts in your program at least once a week and feel both your endurance and force levels climb. Feel free to e-mail me with questions at elite@pacificfit.net. And be sure to check out the endurance athlete training specials at Pacific Elite Fitness, the web's top source for smart training!

Ben Greenfield runs Pacific Elite Fitness at http://www.pacificfit.net, an online portal for personal training, triathlete coaching, and free fitness and multi-sport advice. He resides in Liberty Lake, WA, where he works as director of sports performance for Champion Sports Medicine, a training and testing lab for athletes. Ben graduated from University of Idaho with bachelors and masters degrees in sports science and exercise physiology, and is certified as a personal trainer and coach by the National Strength & Conditioning Association. Ben also offers individualized personal training, multi-sport coaching, training program design for athletes, lifestyle wellness and diet advising, and corporate consulting for workplace fitness programs. To learn more, visit http://www.pacificfit.net or e-mail Ben at elite@pacificfit.net.